Junior ESP Netball Program
Training Blocks During the Year
Training Blocks During the Year
The junior program is designed for 12 & 13 year old netballers who are currently playing representative level netball. The numbers will be limited to ensure quality coaching during the netball skills sessions and the best techniques are learned during the strength and conditioning sessions.
The junior program will consist of two sessions each week:
- 1 x 90 minute session on the netball court focused on developing netball skills and drills, tactics and techniques, as well as building your engine through a great netball strength and conditioning program.
- 1 x 60 minute strength & conditioning session in a gym setting that will develop overall body strength, explosive power, and injury resistance.
Training Blocks During the Year
Training Blocks During the Year
Training Blocks During the Year
There will be three different training blocks throughout the year:
- Off season block - this is an 11 week block of training starting in late September and running through to mid December.
- Pre season block - this is an 9 week block of training starting in late January through to late March.
- In season block - this will consist of two different 8 week blocks of training. One 8 week block in term 2 and one 8 week block in term 3.
Cost of the Program
Training Blocks During the Year
Cost of the Program
The costs for each block of training will be as follows:
- Off season block - $299
- Pre season block
- Silver program - $199
- Gold program - $299
- (includes training singlet)
- In season block - $199 for each 8 week period.