Court Skills Development Program

The Court based sessions will focus on all skills relevant to the game of netball. This will include individual skill development, mini/unit skill development and game awareness/understanding. These 90 minute sessions will include netball court based conditioning to prepare you for the end of the season and develop your resilience to the physical demands of the game.

The sessions will be coached by Alice Flynn who knows the game of netball inside out and who has a superb coaching style where all players will learn a huge amount about the game and develop their play to the next level.

The term 3 program runs from 21 July to 15 September from 4:30-6:00pm every Monday at the Fisherman's Road courts.

The Strength & Conditioning program is a gym based program where the main emphasis is on learning all the major movement patterns and exercises that will ensure young athletes become more injury resistant, more resilient to the physical demands of the game and ultimately be able to play netball to a higher standard.

The sessions will be coached by Greg Thompson who has worked in netball for over 30 years at all levels including international. The venue for the gym sessions is the Suncoast Hitroom, 84 Wises Rd, Maroochydore.

The investment for the 9 week pre season programs are:

• Court Program - $199 (includes training singlet)
• Gym Program - $159 (includes training singlet)