Gold In-Season Program

The Gold program is the comprehensive program for the serious athlete that really wants to improve all aspects of their game and reach their true potential. The Gold program includes two training sessions per week as below:

• 1 x 90 minute session on the netball court focused on developing positional specific netball skills,  tactics and techniques. There will be attacking circle, midcourt, and defensive circle training groups.
• 1 x 60 minute strength & conditioning session in a gym setting that will develop overall body strength, explosive power, and injury resistance.

The Gold Program will be run at both the SCNA courts in Fisherman's Road and Pacific Lutheran College in Caloundra. Gym sessions will be offered at Noosa, Maroochydore, and Caloundra locations.

The Silver program is the program that will improve all the areas needed to raise your game to the next level. The Silver program includes one training session per week as below:

• 1 x 90 minute session on the netball court focused on developing positional specific netball skills,  tactics and techniques. There will be attacking circle, midcourt, and defensive circle training groups.

OR

• 1 x 60 minute strength & conditioning session in a gym setting that will develop overall body strength, explosive power, and injury resistance.

The Silver Program will be run at both the SCNA courts in Fisherman's Road and Pacific Lutheran College in Caloundra. Gym sessions will be offered at Noosa, Maroochydore, and Caloundra locations.

April - June

The In-Season training period is an 8 week block of training commencing in late April and runs through until the end of June.

The investment for the 8 week pre season programs are:

• Gold Program - $275 (includes training singlet)
• Silver Program - $175 (includes training singlet)